In 100 g (Grams) of Lotus root, raw there is 556 mg of Potassium, K.

slices (2-1/2" dia) root (9-1/2" long) grams (g) kilograms (kg) 100 grams (g) ounce pound

Lotus root, raw

Lotus root, raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Lotus root, raw are listed below.

Water	79.1 g	79.1	g
Energy (calorie)	74 kcal	74	kcal
Energy (joule)	311 kJ	311	kJ
Protein	2.6 g	2.6	g
Total lipid (fat)	0.1 g	0.1	g
Ash	0.97 g	0.97	g
Carbohydrate, by difference	17.23 g	17.23	g
Fiber, total dietary	4.9 g	4.9	g
Calcium, Ca	45 mg	45	mg
Iron, Fe	1.16 mg	1.16	mg
Magnesium, Mg	23 mg	23	mg
Phosphorus, P	100 mg	100	mg
Potassium, K	556 mg	556	mg
Sodium, Na	40 mg	40	mg
Zinc, Zn	0.39 mg	0.39	mg
Copper, Cu	0.257 mg	0.257	mg
Manganese, Mn	0.261 mg	0.261	mg
Selenium, Se	0.7 µg	0.7	µg
Vitamin C, total ascorbic acid	44 mg	44	mg
Thiamin	0.16 mg	0.16	mg
Riboflavin	0.22 mg	0.22	mg
Niacin	0.4 mg	0.4	mg
Pantothenic acid	0.377 mg	0.377	mg
Vitamin B-6	0.258 mg	0.258	mg
Folate, total	13 µg	13	µg
Folic acid	0 µg	0	µg
Folate, food	13 µg	13	µg
Folate, DFE	13 µg	13	µg
Vitamin B-12	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Fatty acids, total saturated	0.03 g	0.03	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	0.028 g	0.028	g
18:0 octadecanoic, stearic fatty acid	0.001 g	0.001	g
Fatty acids, total monounsaturated	0.02 g	0.02	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.002 g	0.002	g
18:1 undifferentiated	0.014 g	0.014	g
20:1 eicosenoic, gadoleic	0.002 g	0.002	g
Fatty acids, total polyunsaturated	0.02 g	0.02	g
18:2 undifferentiated	0.014 g	0.014	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.006 g	0.006	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.02 g	0.02	g
Threonine	0.051 g	0.051	g
Isoleucine	0.054 g	0.054	g
Leucine	0.069 g	0.069	g
Lysine	0.094 g	0.094	g
Methionine	0.022 g	0.022	g
Cystine	0.022 g	0.022	g
Phenylalanine	0.047 g	0.047	g
Tyrosine	0.029 g	0.029	g
Valine	0.055 g	0.055	g
Arginine	0.088 g	0.088	g
Histidine	0.038 g	0.038	g
Alanine	0.054 g	0.054	g
Aspartic acid	0.369 g	0.369	g
Glutamic acid	0.139 g	0.139	g
Glycine	0.156 g	0.156	g
Proline	0.136 g	0.136	g
Serine	0.06 g	0.06	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Lotus root, raw